How long does it take to complete P90X3?
P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks.
Additionally, the Elite Block calendar, which is an optional block to be completed AFTER the initial 90 days, lasts 4 weeks.
The Elite Block includes 3 workouts not included within the P90X3 Base Kit. These workouts and calendar can be found within the P90X3 Deluxe and Ultimate Kits. In addition, they can also be purchased separately.
There are also different schedules people can follow, Classic, Lean, Mass and Doubles. Lean is for poeple looking to lose more weight or not put on as much muscle, Mass is for people looking to put on more muscle, and Doubles is for athletes and recommended AFTER doing one round of either Classic, Lean or Mass.
Meal Plan
The meal plan will include both Paleo and vegan options. It will have options for people who like to count calories, and for people who want to focus more on what they're eating, not how much. It focuses on making diet SIMPLE and easy to follow, and also focuses on QUALITY of food.
Results
39 of the 40 test group participants lost 1/3 of their body weight. This program has a ton of modifications, so it's great for people who have already done and love P90X and/or P90X2, but it's also great for beginners and people who need to lose 100 lbs.
Equipment
You will need weights and/or a resistance band. There are pull ups, and modifications are shown for how to do them with a resistance band. Optional additional equipment are pull up bar, chin up assist, jump mat and push up max bars (these help you get deeper in your push ups)
P90X3 Base Kit Includes:
BASE KIT
P90X3 Deluxe Kit
Includes everything in the Base Kit PLUS:
DELUXE KIT
P90X3 Ultimate Kit
Includes everything in the Base & Deluxe Kits PLUS:
ULTIMATE KIT
P90X3 Challenge Pack Retail Price: $205
CHALLENGE PACK ELITE DVDs
.
P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks.
Additionally, the Elite Block calendar, which is an optional block to be completed AFTER the initial 90 days, lasts 4 weeks.
The Elite Block includes 3 workouts not included within the P90X3 Base Kit. These workouts and calendar can be found within the P90X3 Deluxe and Ultimate Kits. In addition, they can also be purchased separately.
There are also different schedules people can follow, Classic, Lean, Mass and Doubles. Lean is for poeple looking to lose more weight or not put on as much muscle, Mass is for people looking to put on more muscle, and Doubles is for athletes and recommended AFTER doing one round of either Classic, Lean or Mass.
Meal Plan
The meal plan will include both Paleo and vegan options. It will have options for people who like to count calories, and for people who want to focus more on what they're eating, not how much. It focuses on making diet SIMPLE and easy to follow, and also focuses on QUALITY of food.
Results
39 of the 40 test group participants lost 1/3 of their body weight. This program has a ton of modifications, so it's great for people who have already done and love P90X and/or P90X2, but it's also great for beginners and people who need to lose 100 lbs.
Equipment
You will need weights and/or a resistance band. There are pull ups, and modifications are shown for how to do them with a resistance band. Optional additional equipment are pull up bar, chin up assist, jump mat and push up max bars (these help you get deeper in your push ups)
P90X3 Base Kit Includes:
- 16 unique and brand new workouts on 8 DVDs
- Plus, 5 Free Gifts
- Fitness Guide
- Nutrition Guide
- 90 Day Workout Calendar
- How to Accelerate Intro DVD
- 24/7 Online Support
- Network Exclusive P90X One on One: On One Leg DVD
- Network Exclusive Premium P90X3 Hat ($24.95 value) - December Only!
- Retail $119.85 + S&H
- Club $107.87
BASE KIT
P90X3 Deluxe Kit
Includes everything in the Base Kit PLUS:
- 3 Elite Extreme workouts on 1 DVD
- Includes free Elite Block Calendar
- 1-Month E&E Tub
- 3 B-Lines Resistance Bands
- Retail $239.70 + S&H
- Club $215.73
DELUXE KIT
P90X3 Ultimate Kit
Includes everything in the Base & Deluxe Kits PLUS:
- 1-Month R&R Tub
- Gym-Quality P90X® Chin-Up Bar
- P90X® Chin-Up Max
- Premium Beachbody Jump Mat
- Retail $329.55 + S&H
- Club $296.60
ULTIMATE KIT
P90X3 Challenge Pack Retail Price: $205
- P90X3 Base Kit
- 30-Day Supply of Shakeology HD
- 30-Day VIP Team Beachbody Club Membership
CHALLENGE PACK ELITE DVDs
.